Ninja Assassin Workout? For girls?

I have done much research on the training plan for rain (the guy who played the Ninja Assassin) and I found something really useful. The problem is that they are designed to train the guys.


Women can exercise exactly the same as men. The only reason why men "bulk up" in the heaviest Stuff is due to testosterone. Unless you take steroids, it will not happen. Women have testosterone, but much less than men.

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    Raizo  Rain  © Warner Bros  Legendary Pictures  Dark Castle Subscribe Raizo Rain © Warner Bros Legendary Pictures Dark Castle Here is a video of pop star and now actor Rain working out for his performance on Ninja Assassin The film is opening in time for

    rain body change Do you want to look like RAIN from Ninja Assassin What did he do to go from ok to linebacker cut Bruce Lee would be proud of RAIN s abs Check out his workout below

    rain allure2 jpeg photo shoot which shows off the perfect abs Does anybody know the exact abs workout he did We re looking high and wide for it and if we find it we ll certainly share it with all of you

    rain abs 3 jpeg Check out the workout video